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The Blog
This is where I share the latest updates on my self-improvement project. You are more than welcome to use my experiences, reviews, information, and inspiration to guide you on your natural health journey.
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5 Non-Scale Victories You Should Be Proud of
There's no doubt in my mind that I am obsessed with scales and I can honestly say I get a real rush when I see that number decline on the...
La Shae
Oct 25, 20232 min read
Understanding the Importance of Momentum in Weight Loss
After years of struggling, I've finally developed a formula that has helped me see the importance of setting digestible goals.
La Shae
Oct 8, 20232 min read
Five Ways I Plan to Eat Healthier on an Extreme Budget
Here are the top five ways I plan to eat healthier on an extreme budget, as advised by the CDC.
La Shae
Oct 2, 20233 min read
My Ongoing Battle With Depression
I'm learning that my ongoing battle with depression requires much more than a bottle of pills and occasional exercise. I HAVE TO GO HARD!
La Shae
Sep 10, 20232 min read
5 Unusual Reasons You May Not Be Losing Weight
From the outside looking in, it appears to only be a couple reasons one could be struggling with their weight, but there's usually much more
La Shae
Sep 5, 20234 min read
I Need Your Help to Fight Against Diabetes
“You’re pre-diabetic."
I was told these words by my doctor at my annual checkup on August 31, 2023.
La Shae
Sep 4, 20232 min read
Enough is Enough! I'm Getting Weight Loss Surgery!
I'm officially starting the process to prepare for weight loss surgery. I'm fed up, and ENOUGH IS ENOUGH.
La Shae
Aug 26, 20232 min read
3 Total Life Changes Products that Helped me Lose 3LBS in 15 Days
In an attempt to jump start my weight loss journey, I decided to give a few of the Total Life Changes (TLC) products a second chance...
La Shae
Aug 21, 20232 min read
Weight Loss and Accountability: It Starts with YOU!
I'm learning that accountability is not about what you do when others are looking; it's making high quality decisions when no one is around.
La Shae
Aug 20, 20231 min read
My Natural Brain Health Experience with Neuriva Supplements
I am the QUEEN of brain farts, so I knew if I wanted to get serious about any area of my life, one of the first things I had to get in...
La Shae
Aug 13, 20232 min read
Countdown to 40: My Journey Toward My First Body Building Competition
At 37 years old, I never expected to be over 300 pounds, but here I am.
Throughout the years, I promised myself that I would lose weight..
La Shae
Aug 10, 20232 min read
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