Understanding the Importance of Momentum in Weight Loss

I think I've finally figured it out!

At my big age, I finally realized my top 3 weaknesses that hold me back from accomplishing my goals:

The first and most obvious issue is lack of discipline.

The second is lack of consistency.

Lastly, there is a lack of energy to perform.

The motivation is there. The willpower and passion are also there (sometimes).

While I can yap endlessly about what it is that I want to accomplish, when it comes to action, I always trip over myself. As far as health and fitness are concerned, I have a horrible habit of setting unrealistic goals, so I become easily overwhelmed.

This is where momentum comes in.

In learning and understanding the importance of momentum in my weight loss journey, I am now able to make reaching a point of momentum the goal rather than a certain number on a scale.

It allows me to have a more realistic finish line and helps me to break down my large goals into smaller ones.

I believe if the goal is to repeatedly reach a point of momentum, my mind won't become exhausted with the thought of the task at hand as long as I keep striving for it. As a result, I will be able to focus my energy toward starting the task. Starting is usually the most difficult part, so that takes away 50% of the load. The other half, for me, is about gaining momentum. From there, everything else goes into autopilot, which is also known as the sweet spot or God's Zone and the next thing you know I've completed the task!

If I make momentum the center of my weight loss goals, discipline and consistency will inevitably follow. After years of struggling, I've finally developed a formula that has helped me see the importance of setting digestible goals, and I honestly believe having this mentality can and will change EVERYTHING!

By God's grace, I hope and pray I am in MY season of success and look forward to sharing journey with UNDENIABLE RESULTS.